The American Heart Association and American Stroke Association ask you this year What Is Your Why? Why do you choose to lead a healthier, longer life?
For me, my life is why. I have to be why or none of the other whys matter.
Take care of your hearts--go see your doctor, know your numbers and know your family history. Eat more fruits and veggies and get up off the couch--start small and work your way up. Any healthy changes you make are worth it!