Saturday, February 28, 2015

My Life Is Why

American Heart Month 2015 comes to a close today.  I have had a blast with the best friends and family anyone could ask for.

The American Heart Association and American Stroke Association ask you this year What Is Your Why?  Why do you choose to lead a healthier, longer life?

For me, my life is why.  I have to be why or none of the other whys matter.

Take care of your hearts--go see your doctor, know your numbers and know your family history.  Eat more fruits and veggies and get up off the couch--start small and work your way up.  Any healthy changes you make are worth it!

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